Fabulous Fish

Italian-Dijon Tilapia-EASY
S. Picardy

2 T Italian dressing
2 T Dijon mustard
½ lb Tilapia fillets
4 T Italian bread crumbs

Combine mustard and dressing. Coat each fillet and sprinkle bread crumbs on top. Bake for 12-15 mins @450 or until flakey.

Cajun Tilapia
K. Brown

2-4 tilapia fillets
Italian dressing
cajun seasoning

Buy 2-4 tilapia fillets (they are often priced cheaply at Publix). Place in a baking dish sprayed with Pam Drizzle reduced fat Italian dressing over the fillets (I pour a good bit.) Sprinkle with any type of cajun seasoning such as Tony's Creole seasoning. Bake at 350 for 20 minutes.
(PREP TIME: 3 minutes; Cooking time: 20 minutes). VERY lowfat! I typically serve this with couscous and salad.You can also change this up by using Dijon mustard, mixing with the dressing, and spreading it over the fillets.

Tuna Cakes
A. Matteo

2 pouches of flavored tuna (the no-drain packages) i love the lemon pepper and sweet and spicy flavors the best
1/4 cup red or green bell pepper chopped finely
1/3 cup mayonnaise1-
2 Tbsp mustard
1/3 cup bread crumbs
2 Tbsp olive oil

Heat oil in skillet. Mix all other ingredients together and form into patties. Cook in hot oil 3-4 minutes per side.